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Austin Counseling Center

1000 Westbank Dr., Bldg 6, Unit 250

West Lake Hills, TX, 78746

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817-247-8350

anna@themillennialtherapistatx.com

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FORMS & notes

February 2, 2018

Have you ever felt that although you are an adult, you aren’t really “adulting”? Millennials, those born from the 1980’s – early 2000’s, are experiencing unique generational challenges resulting from the crossover of multiple sociological phenomena made up of economic, political, and social factors. This is a generation that is constantly dealing with the chasm between expectations and reality. In addition to the common issues of “fraud syndrome”, financial stressors, feeling battered down by im...

August 18, 2016

Do you feel like your thoughts are out of control, or that constant worry is running your life? In today’s society, anxiety and stress run more rampant than ever before. Panic attacks, social anxiety, GAD, phobias, chronic stress, acute stress, and more all fall under this diagnostic grouping. It has always weighed on me that while these issues are so incredibly common, many still feel powerless to fight them. To make things worse, anxiety and stress are notorious for exacerbating other mental h...

August 18, 2016

Do you feel “stuck” or bound to a memory of a negative experience? Do you experience insomnia, nightmares, or flashbacks, or notice that you startle more easily than before? Do experience feelings of worthlessness or shame? All of these and more are common reactions to a traumatic experience. The persisting symptoms may be mood-based, behavioral, or even physical like GI disturbance, and they may occur shortly after or years after an identifiable traumatic event. Trauma responses are merely your...

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